STRENGTH: 10x3 Back Squat @ 85% plus 10-20% depending on last week
Find 1RM Snatch and 1RM Clean and Jerk
CONDITIONING: Diane
21-15-9
225# Deadlift
Handstand Pushups
RESULTS
Schafer
STRENGTH-295# Back Squat (Failed 3rd reps on 10th set; up 15# from last week); 165# Snatch; 210# C&J (legs felt horrible)
CONDITIONING-4:52 (10 second PR)
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