STRENGTH/TECHNIQUE-
3x5 Snatch Balance
3x3 Overhead Pause Squats (3 second pause at bottom)
EMOM for 8 minutes, 3 thrusters
EMOM 10 minutes, alternating between 8 toes to bar and 8 pullups
Swimming-Tread water for 30 seconds, then swim 50m..5 rounds
RESULTS
Schafer
Worked up to 155# Snatch Balance; Worked up to 185# Overhead Pause Squats; 155# EMOM Thrusters
Richter
Slept in and only swam!
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