Thursday, July 4th

Supposed to be an ACTIVE RECOVERY DAY :)

1) Found 1RM Overhead Squat

2) 10 minutes alternating between the two movements:
30 seconds to complete 20 Double Unders
30 seconds to complete 3 Muscle Ups

3) Found 1RM Bench Press

RESULTS
Schafer
1) 245# Overhead Squat (5# PR, missed 250# Jerk)
2) Completed
3)255# (Same as 1RM without benching for over a month)