STRENGTH: 10x3 Back Squat @ 85% (+ some depending on last week)
Find 1RM Snatch
Find 1RM Clean and Jerk
CONDITIONING: 12-9-6
185# Clean and Jerk
Bar Muscle Ups
RESULTS
Schafer
STRENGTH-305# Back Squat (+25# from week one); 185# Snatch (Failed 195#); 235# Clean and Jerk (Failed 245# jerk); Cleaned 265# for the heck of it, 5# under clean PR
CONDITIONING-13:40 Rx
Richter
STRENGTH-250# Back Squat; 150# Snatch; 195# Clean and Jerk
CONDITIONING-15:00 (Used 155# for four reps, then used 135#, got 8 bar muscle ups!)
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