Friday, July 19, 2013

Wednesday, July 17th

STRENGTH-Max Unbroken 3RM Power Snatch
Max Unbroken 3RM Power Clean
Max Unbroken 3RM Jerk (from boxes)
4x3 Clean Pull from Hang at 110% of C&J Max
4x5 Behind the Neck Push Press

RESULTS
Schafer
STRENGTH-160# 3RM Power Snatch (Old 1RM), 225# 3RM Power Clean (Old 1RM), 225# 3RM Jerk (PR), 255# Clean Pull, 165# Push Press

Richter
STRENGTH-135# 3RM Power Snatch

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