Wednesday, July 3rd

STRENGTH: 1)7x5 Back Squat @ 75% (+ More depending on last week)

2) 12 minutes to work to a max Power Snatch for the day, then:
EMOM for 7 minutes: 1 Power Snatch @ 90% of today’s max.
12 minutes to work to a max Power Clean & Jerk for the day, then:
EMOM for 7 minutes: 1 Power Clean & Jerk @ 85% of today’s max.

3) 4x8 Weighted Pullups
4x10 Tempo Glute Ham Raises

RESULTS
Schafer
STRENGTH 1-275# (+20# from week one)
STRENGTH 2-160# Power Snatch; 145# EMOM Snatch; 225# Power Clean and Jerk; 185# Power Clean and Jerk (wanted to work on some better form)
STRENGTH 3-30#,35#,40#,35# Weighted Pullups