Tuesday, July 23rd

STRENGTH: Find 2RM Pause Clean (Pause 3 seconds at top of knee) and Jerk
3x3 at 90% of 2RM Pause Clean and Jerk
Back Squat 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%
Front Squat 1X5@60%, 1X5@70%, 2X5@75%

CONDITIONING: Sled Drag (75#) with 20 burpees every 3 minutes

RESULTS
Schafer
STRENGTH-215# 2RM Pause Clean and Jerk; 195# at 90%; Back Squat: Based off 330#; Front Squat: Based off 300#
CONDITIONING-Completed

Richter
STRENGTH-160# 2RM Pause Clean and Jerk; 145# at 90#; Back Squat: Based off 275#; Front Squat: Based off 205#