Wednesday, July 10th

STRENGTH 1-
3x5 Muscle Snatch
7x2 Snatch at worst position
5x2 Clean and Jerk at worst position

STRENGTH 2-
4x5 Weighted Strict Pullups
4x5 Glute Ham Raises
4x8 Narrow Grip Bench
4x10 Good Mornings

RESULTS
Schafer
STRENGTH 1-110# Muscle Snatch; 170#x2 & 185#x1 Snatch from below knees on blocks; 225# Clean and Jerk & 240# Clean w/ failed jerk from below knees on blocks
STRENGTH 2-55# Weighted Pullups; 185# Narrow Grip Bench

Richter
STRENGTH 1-75# Muscle Snatch; 75# Snatch (Worked on better technique) from below knees on blocks; 185# Clean and Jerk from below knees on blocks