Friday, July 19th

STRENGTH-Find heavy triple Snatch from blocks at power position, then 3 sets at heavy triple
Find heavy double Clean and Jerk from blocks at power position, then 3 sets at heavy double
Back Squat: 1x10-60%, 1x8-65%, 1x8-70%, 1x8-75%
Front Squat: 1x5-60%, 1x5-65%, 2x5-70%
Close Grip Bench-4x8 Heavy
Strict Pullups-3x8 Max Effort
3x10 GH Raises

CONDITIONING-
Crush Games Video Qualifier #3:
10 MINUTE AMRAP
9 Deadlifts-115#
6 Front Squats-115#
3 Shoulder to Overhead-115#
30 Double Unders

RESULTS
Schafer
STRENGTH-135# Snatch Triple; 205# Clean and Jerk Double; Back Squat-200#, 215#, 230#, 250#; Front Squat-170#, 180#, 195#, 195#; 185# Close Grip Bench
CONDITIONING-9 rounds+4 deadlifts(Did this after Snatch and C&J, then finished strength)

Richter
STRENGTH-75# Snatch Triple; 155# Clean and Jerk Double; Back Squat-165#, 180#, 195#, 205#; Front Squat-125#, 135#, 145#, 145#; 1 Set of Close Grip Bench at 165# (Had to leave)

Need to do Pullups later