Tuesday, July 16th

STRENGTH:3-Position Clean (Floor, Hang, Hi-Hang)+1 Jerk
3x1 3-Position Clean+1 Jerk at 90% (Rest 90 seconds between sets)
Back Squat 1x10-60%, 1x8-70%, 1x6-75%, 1x4-80%
Front Squat-1x5-60%, 3x5-70%

CONDITIONING:
3 rounds-15 Hang Cleans (135#), 15 Burpees
20 Minute Sled Drag (Marching)

RESULTS
Schafer
STRENGTH-205# 3-Position Clean+1 Jerk (Horrible), 185# for 90%, Back Squat-200#, 230#, 250#, 265#; Front Squat-170#, 195#, 195#, 195#
CONDITIONING-4:08 (UB on Hang Cleans), Used 100# on Sled Drag, made it around 750-800 yd.

Richter
STRENGTH-165# 3-Position Clean+1 Jerk, 155# for 90%, Back Squat-165#, 190#, 205#, 220#; Front Squat-125#, 145#, 145#, 145#