Monday, July 15th

STRENGTH:
15 minutes to find max 3-position Snatch (floor, hang, hi-hang)
3x1 3-position Snatch at 90% (90 seconds rest between sets)
4x3 Snatch Pulls from Hang position at 110% of 3-position Snatch
4x8 Pendlay Row

CONDITIONING: (No rest between)
1 minute of Bar Muscle Ups (Must come down from bar after each rep)
3 minutes AMRAP: 15 Burpees (with 6' inch jump) & 10 DB Push Press
2 minutes of Bar Muscle Ups (Must come down from bar after each rep)
3 minutes AMRAP: 15 Burpees (with 6' inch jump) & 10 DB Push Press
1 minute of Bar Muscle Ups (Must come down from bar after each rep)

RESULTS
Schafer
STRENGTH-165# 3-position snatch; 150# for 90% 3-position snatch; 175# Snatch Pull; 155# Pendlay Row
CONDITIONG-7 muscle ups, 2 rounds, 11 muscle ups, 1.5 rounds, 8 muscle ups=116 reps

Richter
STRENGTH-125# 3-position snatch; 115# for 90% 3-position snatch; 145# Snatch Pull; 135# Pendlay Row
CONDITIONING- MU Attempts, 1 round+10 burpees, MU attempts, 1 round+2 burpees, MU attempts