Saturday, July 27th

STRENGTH-Find 1RM Snatch
Find 1RM Clean and Jerk
Find 3RM Front Squat

CONDITIONING-For Time:
Run 800m (10 laps in gym)
15 Toes to Bar
20 KB Swings (50#)
Run 400m (5 laps in gym)
20 Toes to Bar
25 KB Swings
Run 200m (3 laps in gym)
25 Toes to Bar
30 KB Swings

RESULTS
Schafer
STRENGTH-185# Snatch; 245# C&J (Ugly, but a PR); 275# 3RM Front Squat (290#x2)
CONDITIONING-14:29 (Accidently did 5 reps too many on T2B and Swings on the second and third rounds!)

Richter
STRENGTH-155# Snatch; 185# C&J; 210# 3RM Front Squat (Missed some heavier PR attempts)
CONDITIONING-Had to leave early