Friday, July 26th

STRENGTH-Snatch from Blocks at Top of Knee..Heavy Triple, then repeat for 3 sets
Clean and Jerk from Blocks at Top of Knee..Heavy double, then repeat for 3 sets
Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80%
Front Squat: 1X5@60%, 1X5@65%, 2X5@70%
Close Grip Bench 4x8
3x5 Strict Weighted Pullups
3x6 GH Raises

RESULTS
Schafer
STRENGTH-155# Snatch; 195# C&J; Back Squat: Based off 330#; Front Squat: Based off  300#; 195# Close Grip Bench; 55# Strict Weighted Pullup