Monday, July 1st

STRENGTH: 5x1 Snatch + 5 Snatch Grip Push Press
6x6 Back Squat @ 70% Plus (add on from last week)

CONDITIONING: As many rounds as possible in 12 minutes
10 Burpees
25 Double Unders

RESULTS
Schafer
STRENGTH-170# Snatch + 5 Push Press; 255# Back Squat (Up 10# from last week)
CONDITIONING-13 rounds + 7 Burpees

Richter
STRENGTH-135# Snatch + 5 Push Press; 185# Back Squat (Hips are getting better!)
CONDITIONING-9 rds (2 rds with 50 single unders)