Friday, July 5, 2013

Friday, July 5th

STRENGTH: 8x4 Back Squat @ 80% (+ more depending on last week)

CONDITIONING: 12 minute Cap
150 Wall Balls-20#
90 Double Unders
30 Muscle Ups

RESULTS
Schafer
STRENGTH-290# (+25# from week one)
CONDTIONING-258 Reps

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