STRENGTH-
Hang Squat Cleans EMOM for 5 minutes at 70%
30 minutes to find 1RM High Bar Back Squat
RESULTS
Schafer
STRENGTH-185# Hang Squat Cleans; 330# Back Squat (10# PR)
Richter
STRENGTH-135# Hang Squat Cleans; 275# Back Squat (Up 50# from 3 weeks ago, but 225# wasn't a true max)
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