Wednesday, July 24th

STRENGTH-3RM Hang Power Snatch
3RM Hang Power Clean
Heavy Jerk Triple
5x2 Pause Clean First Pull (5 sec pause at knee)
5x5 Push Press

CONDITIONING-
4 rounds:
Run 400
15 Deadlifts (185#)

RESULTS
Schafer
STRENGTH-160# 3RM Hang Power Snatch (170#x2); 215# Hang Power Clean (225#x2); 205# Jerk Triple; 275# Clean Pull; 190# Push Press

CONDITIONING-9:33

Richter
STRENGTH-145# 3RM Hang Power Snatch; 215# Hang Power Clean; 175# Jerk Triple