Tuesday, July 2nd

STRENGTH: 5x3 Cleans (Touch n' Go) + 1 Jerk
4x5 Split Press
4x5 Pendlay Row

CONDITIONING:
60 Chest to Bar Pullups
5 Burpee Box Jump Overs (Can't touch box) on the minute

RESULTS
Schafer
STRENGTH-205# Cleans + 1 Jerk; 145# Split Press; 195# Pendlay Row
CONDITIONING-3:52

Richter