Saturday, July 13th

STRENGTH-
20 minutes each to find 1RM Snatch and 1RM Clean and Jerk

CONDITIONING-
Fran
21-15-9
95# Thrusters
Pullups

RESULTS
Schafer
Performed the Crush Games Video Qualifier WOD 2-134 reps then..
STRENGTH-180# Snatch (too inconsistent); 265# Clean (Stayed away from jerk today) 275# (f)
CONDITIONING-2:56 (31 second PR)

Richter
STRENGTH-165# Snatch (PR!); 185# Clean and Jerk
CONDITIONING-Wussed out! Making him do it Sunday ;)