STRENGTH: Find 1RM Snatch, Clean and Jerk, and find 3RM Front Squat
CONDITIONING: Amanda
9-7-5
Muscle Ups
135# Squat Snatch
RESULTSSchafer
STRENGTH-195# Snatch (5# PR); 220# C&J (Wrist Hurt); 280# 3RM Front Squat (Old 1RM)
CONDITIONING-6:05
Richter
STRENGTH-170# Snatch (15# PR); 205# C&J; 185# 3RM Front Squat
Had to leave before conditioning
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