Monday, July 8th

STRENGTH: 5 Heavy sets of Snatch, trying to use perfect form and not miss any attempts
5 minutes EMOM, 90% of today's snatch
3x5 Snatch Pull (First Pull)
3x5 Snatch Balance, but no heaving at all

CONDITIONING:
2:00 Double Unders
3:00 Wall Balls
2:00 Rest
3:00 Kettlebell Swings (50#)
2:00 Double Unders

RESULTS
Schafer
STRENGTH-170# Snatch; 155# EMOM Snatch; 165# Snatch Pull; 125# Snatch Balance
CONDITIONING-177 Double Unders, 64 Wall Balls, 61 Kettlebell swings, 145 Double Unders=447 reps

Richter
STRENGTH-140# Snatch; 125# EMOM Snatch; 165# Snatch Pull; 65# Snatch Balance
CONDITIONING-74 Double Unders, 53 Wall Balls, 61 Kettlebells swings, 58 Double Unders=246 reps