Tuesday, July 9th

STRENGTH: 5 attempts to find a max Clean and Jerk for the day, then 5 min EMOM-Clean and Jerk at 85-90% of max
3x3 Pause Front Squats (5 second pause at bottom)
3x5 Push Press

CONDITIONING:
5 rounds..
5 Pullups
10 Hand Release Pushups
15 Squats

-then-

15 Hang Power Snatches

-then-

5 rounds..
5 Pullups
10 Hand Release Pushups
15 Squats

RESULTS
Schafer
STRENGTH-235# Clean and Jerk; 195# EMOM Clean and Jerk; 245# Pause Front Squats; 185# Push Press
CONDITIONING-9:30 (125# Snatch)

Richter
STRENGTH-185# Clean and Jerk (Almost got 205#); 185# EMOM Clean and Jerk; 135# Pause FS
CONDITIONING-13:25 (115# Snatch)