ACTIVE RECOVERY/TECHNIQUE DAY
Schafer
135# Squat Snatchx2 EMOM for 8 minutes
Every 45 seconds (alternating between movements) for 15 minutes: 2 muscle ups+1 ring dip, 8-50# KB Swings
Forward Roll Muscle Ups and Handstand Walking
10 rounds, every 2:00-max effort Airdyne for 30 seconds, max L-Sit, Cool down on Airdyne till next max effort
Richter
Worked on Squat Snatch and Overhead Squat
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