Tuesday, July 30th

STRENGTH: 1RM of complex: 2 Clean Pulls + 1 Clean and Jerk
3x1 at 90% of max of complex
Back Squat: 1x8-65%, 1x8-70%, 1x6-80%, 1x6-85%
Front Squat: 1x5-60%, 70%, 75%, 80%

CONDITIONING:
5x800m--rest 1:1

RESULTS
Schafer
STRENGTH-210# 1RM of complex; 190# for 3x1; Back Squat based off 330#; Front Squat based off 300#
CONDITIONING-2:52, 2:48, 2:49, 2:50, 2:50