STRENGTH:
Find 1RM Snatch
Find 1RM Clean and Jerk
Find 3RM Front Squat
CONDITIONING:
Run 1000m
then
5 rounds..
25 Pullups
7 Push Jerks (135#)
RESULTSSchafer
STRENGTH-180# Snatch (-15#); 235# Clean&Jerk (-10#; missed 250# Jerk); 285# 3RM FS (5# PR)
CONDITIONING-12:04
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