Friday, August 2, 2013

Thursday, August 1st

ACTIVE RECOVERY

Hang Squat Snatch EMOM
3 Min: 3 reps at 95#
3 Min: 2 reps at 115#
3 Min: 1 rep at 135#
3 Min: 2 reps at 115#
3 Min: 3 reps at 95#

3 rounds:
10 Pistols
30 Situps

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