Friday, August 2nd

STRENGTH: Heavy Triple-Snatch from Blocks at bottom of knee
Heavy Double-Clean and Jerk from Blocks at bottom of knee
Back Squat: 1x10-60%, 1x10-65%, 1x8-70%, 1x8-75%
Front Squat: 1x5-60%, 1x5-65%, 2x5-70%
4x8 Close Grip Bench
3xMax Effort Strict Weighted Pullups at 50% of last week's heaviest weight
3x8 GH Raise

RESULTS
Schafer
175# Snatch triple from Blocks; 215# C&J from blocks; BS: Based off 330#; FS: Based off 300#; 195# Close Grip Bench; Pullups w/25#:10,10,8