STRENGTH-8x4 Back Squat @ 80% + 10-20# Depending on how last week felt
CONDITIONING: 12 minute AMRAP of:
100' Burpee Broad Jumps
100' Overhead Walking Lunges (45# Plate)
RESULTSSchafer
STRENGTH-280# Back Squat (+15# from last week)
CONDITIONING-3 Rounds + 100' Burpee Broad Jumps + 16' OH Walking Lunges=716'
Richter
STRENGTH-205# Back Squat
CONDITIONING-3 Rounds=600'
No comments:
Post a Comment