Monday, June 24, 2013

Monday, June 24th

STRENGTH: 7x1 Snatch+3 Snatch Grip Push Press
6x6 Back Squat@70% +10-20# depending on how last week felt

CONDITIONING: 3 rounds
50 KB/DB Swings
100 Double Unders
(15 minutes time cap)

RESULTS
Schafer
STRENGTH-165# Snatch+Push Press; 245# Back Squat (Up 15# from last week)
CONDITIONING-12:08 (50# KB)

Richter
STRENGTH-135# Snatch+Push Press; 135# Back Squat (Worked on depth and keeping hips even throughout the whole squat)
CONDITIONING-2 rounds+5 swings (55# DB)

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