MORNING SESSION
STRENGTH: 5x3 High Bar Back Squat @ 65%
CONDITIONING: 4 rounds, each for time (Rest 1:1)
Run 400m (approximately 5 laps in the gym)
12 Handstand Pushups
12 Pullups
RESULTS
Schafer
STRENGTH-225#
CONDITIONING-2:25, 2:25, 2:17, 2:12
Richter
STRENGTH-185#
CONDITIONING-2:33, 2:32, 2:46, 2:36
Both of us could have ran faster on the conditioning, we weren't sure how fast to run them without blowing out.
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