Wednesday, June 5th

NO MORNING SESSION

EVENING SESSION

STRENGTH: 12 minutes to find 1 RM Power Snatch; 12 Minutes to find 1 RM Power Clean & Jerk

CONDITIONING: 5 rounds for time
5 Muscle Ups
10 Kettlebell Snatch into Overhead Lunge (50#)
40 Double Unders

RESULTS
Schafer
STRENGTH-160# Power Snatch; 215# Power Clean & Jerk (ran out of time on the jerk, could've done more)
CONDITIONING-17:19 (Did 50 double unders first 2 rounds, and the actual workout was supposed to be 3 rounds, should've looked a little closer!)

Richter
STRENGTH-145# Power Snatch; 195# Power Clean & Jerk
CONDITIONING-Worked on muscle ups (Got 4!!), worked on kettlebell snatches, and worked on double unders-used it more as a skill session.

Both of us need to work on pushing ourselves under the bar more on the jerk; we try to stand up a little too early and then have to press out.

Schafer's 160# Power Snatch
http://www.youtube.com/watch?v=hjszHaI9Hok

Richter's 145# Power Snatch
http://www.youtube.com/watch?v=b9SO8x54Rro

Schafer's 215# Power Clean & Jerk
http://www.youtube.com/watch?v=9BLhy08l0mc

Richter's 195# Power Clean & Jerk (Excuse the language!!)
http://www.youtube.com/watch?v=s1t7Vlrifuo