Wednesday, June 26th

STRENGTH:  Strength 1: 7x5 Back Squat @ 75%+ 10-20# Depending on how last week felt
Strength 2:
12 minutes to work to a max Power Snatch for the day, then:
EMOM for 5 minutes: 1 Power Snatch @ 90% of today’s max.
12 minutes to work to a max Power Clean & Jerk for the day, then:
EMOM for 5 minutes: 1 Power Clean & Jerk @ 85% of today’s max.

Strength 3:
4xMax Effort Strict Pullups
4x10 Tempo Glute Ham Raises

RESULTS
Schafer
STRENGTH 1-265# Back Squat (+15# from last week)
STRENGTH 2-160# Power Snatch & 145# EMOM; 220# Power Clean & 195# EMOM (No jerk, wrist hurt)
STRENGTH 3-15,13,12,12 Strict Pullups