Wednesday, June 19th

STRENGTH 1: 7x5 Back Squat@75%

STRENGTH 2: 12 minutes to find 1RM Snatch, then 5 minutes EMOM-1 Snatch@90% of today's Snatch
12 minutes to find 1RM Clean and Jerk, then 5 minutes EMOM-1 Clean and Jerk@85% of today's Clean and Jerk

STRENGTH 3: 4x5 Weighted Strict Pullups
4x8 Tempo Glute Ham Raises (Used hamstring curls: fast on way up, 5 second count back down)
4x10 Reverse Hypers (heavy resistance)

RESULTS
Schafer
STRENGTH 1-255# Back Squat
STRENGTH 2-170# Snatch, 155# Snatch EMOM; 225# C&J, 190# C&J EMOM
STRENGTH 3-50# Strict Pullups; 70# Glute Ham Raises

Richter
STRENGTH 1-200# Back Squat
STRENGTH 2-155# Snatch, 135# Snatch EMOM; 185# C&J, 155# C&J EMOM
STRENGTH 3-20# Strict Pullups; 45# Glute Ham Raises