MORNING SESSION
STRENGTH: 12 minutes to find 1RM Push Press
SKILL: 2xMax Effort Ring Muscle Ups
CONDITIONING: "Helen"-3 rounds
Run 400m
21 KB Swings 50#
12 Pullups
RESULTS
Schafer
STRENGTH-200#
SKILL-11/10
CONDITIONING-8:00
Richter
STRENGTH-185#
SKILL-1/1
CONDITIONING-9:20
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