STRENGTH: 10x3 Back Squat@85%
15 minutes to find 1RM Snatch
15 minutes to find 1RM Clean & Jerk
CONDITIONING: 30 Bar Muscle Ups for time, 5 burpees at the beginning of every minute
RESULTS
Schafer
STRENGTH-280# Back Squat; 190# Snatch (5# PR!); 235# C&J (Cleaned 245#, failed jerk)
CONDITIONING-4:32
Richter
STRENGTH-225# Back Squat; 155# Snatch; 175# C&J
CONDITIONING-Did chest to bar pullups, got his first bar muscle afterwards!
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