Tuesday, June 18th

STRENGTH: 5x1 3 Position Clean (Hi-Hang, Hang, Floor)+1 Jerk
4x5 Split Press
4x5 Pendlay Row

CONDITIONING:
2 minutes max effort Ring Muscle Ups
-then-
6 minute AMRAP of:
50 Double Unders
15 Burpees
-then-
2 minutes max effort Ring Muscle Ups

RESULTS
Schafer
STRENGTH-210# 3 Position Clean+1 Jerk; 145# Split Press; 165# Pendlay Row
CONDITIONING-17 Muscle Ups, 4 rounds, 13 Muscle Ups

Richter
STRENGTH-175# 3 Position Clean+1 Jerk,;75# Split Press; 135# Pendlay Row
CONDITIONING-2 Muscle Ups,2 rounds+54 reps, 4 Muscle Ups