EVENING SESSION
STRENGTH: Every 30 seconds for 3 minutes-1 Power Snatch + 2 Push Press with Snatch grip @70%
CONDITIONING: 3 rounds, each for time. (Rest 1:3)
50 Double Unders
20 Handstand Pushups
15 Toes to Bar
RESULTS
Schafer
STRENGTH-125# (70% of 180#)
CONDITIONING-1:40, 1:38, 1:48
Richter
STRENGTH-115# (70% of 165#)
CONDITIONING-2:30, 3:00, 2:23 (10 HSPU)
Just have to keep working on weaknesses like HSPU and Double Unders and Richter's time will go way down! Working hard every day!
No comments:
Post a Comment