Tuesday, June 4th

MORNING SESSION

STRENGTH: 7x1 Clean & Jerk working up to no more than 80%

CONDITIONING: Run 5k

RESULTS
Schafer
Strength: Worked up to 195# (80% of  240#)
Conditioning: 20:30

Richter
Strength: Worked up to 165# (80% of 205#)
Conditioning: 24:15

5k times aren't too bad for not running over 400m for quite a while!