STRENGTH: 7x1 Snatch+3 Snatch Grip Push Press; 6x6 Squat@70%
CONDITIONING: 8 rounds of Tabata of Pullups, Squats, Pushups, Situps
15 rounds on Airdyne: 30 seconds max effort, 90 seconds at 55-65%
RESULTS
Schafer
STRENGTH-170# Snatch+3 Push Press; 230# Squat
CONDITIONING-Completed
Richter
STRENGTH-155# Snatch+3 Push Press;185# Squat
CONDITIONING-Still has to do the Airdyne ;)
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