Thursday, June 13, 2013

Thursday, June 13th

MORNING SESSION

ACTIVE REST DAY

Technique Work:
3x10 Overhead Squat
4x3 Hi-Hang Snatch

Power:
EMOM 3 Power Cleans Touch n' Go

Conditioning:
Swimming for 30 minutes

Schafer: 185# Power Clean
Richter: 165# Power Clean

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