Monday, June 3rd

MORNING SESSION

STRENGTH: 7x1 Snatch @ 80%

CONDITIONING: 12 minutes AMRAP
7 Power Clean & Jerks (155#)
14 Front Squats (155#)
Run 200m

SKILL: 10 minutes to practice Double Unders/Triple Unders
              10 minutes to practice Pistol Squats

MIDLINE: 2x1 minute plank hold with 45# plate


RESULTS
Schafer
Strength-145# (80% of 180#)
Conditioning-3 rounds Rx
Skill-3 triple unders in a row

Richter
Strength-135# (80# of  165#)
Conditioning- 2 rounds + 7 C&J +12 FS(155# C&J, 95# FS)
Skill-4 double unders in a row