Saturday, June 8, 2013

Saturday, June 8th

MORNING SESSION

STRENGTH: 20 minutes to find 1RM Snatch; 20 minutes to find 1RM Clean & Jerk

CONDITIONING: Isabel-30 Snatches for time (scaled from 135# to 115#)

MIDLINE: 4x30 seconds Weighted Plank Holds

RESULTS
Schafer
STRENGTH-185# Snatch (PR); 235# Clean & Jerk
CONDITIONING-3:13
MIDLINE: 70#, 90#, 115#, 140#

Richter
STRENGTH-155# Snatch (should've had 165#); 200# Clean & Jerk (should've had 205#)
CONDITIONING-4:17
MIDLINE-70#, 90#, 115#, 140#

Excited to see where our hard work will get us this summer! Definitely going to have to keep working on technique and our skill work!

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