STRENGTH: 7x1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk
4x5 Split Press
4x5 Pendlay Row
CONDITIONING:
-3 Rounds for total reps-
1:00 Max Effort Deficit HSPU (4')
2:00 AMRAP 12 Toes to bar; 12 DB Push Press (50#)
Rest 1:00
RESULTS
Schafer
STRENGTH-205# (Tried 215#) 3 Pos. Clean; 145# Split Press; 185# Pendlay Row
CONDITIONING-13,10,9 HSPU; 2rd+5 T2B, 2rd+3 T2B, 2rd on AMRAP=184 reps
Richter-Sick Day
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