Friday, June 21, 2013

Friday, June 21st

STRENGTH: 8x4 Back Squat@80%

CONDITIONING: 5 minutes as many dumbbell snatches as possible-55#

RESULTS
Schafer
STRENGTH-265# Back Squat
CONDITIONING-73 reps

Richter
STRENGTH-215# Back Squat
CONDITIONING-59 reps

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