MORNING SESSION
STRENGTH/WARMUP: 2 Hang Squat Cleans EMOM 5 minutes @ 70%
STRENGTH: 20 minutes to find 1RM High Bar Back Squat
CONDITIONING: 150 Burpees for time
RESULTS
Schafer
STRENGTH/WARMUP-175#
STRENGTH-320# (High Bar PR)
CONDITIONING-8:10
Richter
STRENGTH/WARMUP-115# (Went light to work on squat clean)
STRENGTH-225#
CONDITIONING-13:00 (Needed someone to push him, did it by himself!)
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